
Who Are We...
What is Impact 90?
What is Impact 90?
Impact90 is a movement—
one of growth, strength, and transformation. We're not just here to build bodies; we're here to rebuild lives, elevate mindsets, and create a ripple effect of positive change that extends to families and entire communities.
We rise, like the Phoenix, stronger with each challenge, embracing every opportunity to transform and inspire.
Our mission is rooted in a simple yet profound truth: when one of us becomes stronger, all of us rise. We’re here to remind you that no matter your age or circumstances, you have the power to overcome, rise again, and inspire others along the way. Warriors are forged through both challenges and victories, and when you sit with warriors, the conversations—and the results—are different.
Our Approach
Our holistic philosophy blends modern sports science with time-tested practices that nourish mind, body, and spirit. We meet bright and early four days a week at local high schools and through online sessions, creating a rhythm of accountability and camaraderie. Each session is designed to push limits, sharpen focus, and—most importantly—make the process fun and rewarding.
Our program integrates:
Strength & conditioning workouts for powerful physical development
Mobility and flexibility training, including yoga to support recovery
Agility drills that build endurance, balance, and coordination
Nutritional therapy, guiding you towards sustainable health